The best way to attain health and cure disease in a month or two depending upon the present conditions of your physical, mental and emotional health.
“I believe that you can, by taking some simple and inexpensive measures, extend your life and your years of well-being. My most important recommendation is that you take vitamins every day in optimum amounts, to supplement the vitamins you receive in your food.”
Want to feel better, have more energy and even add years to your life? Just exercise.
I am sure if you go through the following guidelines you can recover from any disease mentioned below in a month or two permanently.
Cut down that sugar in your tea/ coffee
Sugar is the lead villain to increase your waistline in the body. Sugar is addictive like a drug to most of the people, who like to add the sweet sugar to their favorite foods. Too much consumption of sugar may cause diabetes, insulin resistance, heart disease, obesity among many lifestyle disorders.
Remove the ‘Salt’ from your table
Eating too much salt, causes the extra water to store in your body that raises the blood pressure. So, the more salt you eat, the higher your blood pressure and the greater the strain on your heart, arteries, kidneys, and brain. This can lead to heart attacks, strokes, dementia, and kidney disease.
Prefer rock salt and black salt instead of regular salt, also avoid regular sugar used in drinks, i.e. avoid refined sugar and salt instead of sugar you can use jaggery.
Include green leafy fresh veggies and fruits in recipes whenever possible.
Try to replace sugar with better options like jaggery, honey wherever you can.
Instead of the coffees and aerated beverages, drink more of fresh juices.
Use low-fat dairy products.
Drink a lot of water, which is important irrespective of the festive season.
Avoid refined products, packet foods, bread, biscuits, all-purpose flour (Maida) also known as refined flour or simply flour,
Avoid or limit your consumption of empty calories most often in (with little or no nutritional value)
- Energy drinks
- Fruit drinks (artificial)
- Ice cream
- Sports drinks and sodas
Decrease the intake of fats in your diet as too much of it can lead to weight gain and other related health problems.
Sit in correct posture for working long hours in the office.
Countless studies show that many types of exercise, from walking to cycling, make people feel better and can have many benefits.
Imp – Morning and evening walk in the garden is very important for the cure of many diseases.
Effects of Sunlight & Fresh Air has several positive effects on our overall health.
Most important for the preservation of health and vitality are sunlight and air.
Fresh air is essential for good health.
Exercise promotes better sleep
Exercise boost happiness levels
Exercise Reduce your risk of heart disease naturally
Exercise Increase strength and flexibility
Exercise Improve memory
Exercise Increase self-confidence
Exercise can help you recover from a major illness.
A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:
- Fresh fruits
- Fresh vegetables
- Whole grains
- Lean proteins
- Boost happiness levels
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.
Regular exercise helps prevent or manage a wide range of health problems. every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, body pain, arthritis, liver, kidney and even cancer troubles. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.
Every human being is the author of his own health or disease.
“When health is absent Wisdom cannot reveal itself, Art cannot become manifest, Strength cannot be exerted, Wealth is useless and Reason is powerless.” Also, Read Health Tips
The bottom line on exercise
Exercise and physical activity are a great way to feel better, boost your health and have fun. Aim for at least 15 to 20 minutes every day brisk walk in fresh air early morning and evening also.
Try to engage in a combination of vigorous and moderate aerobic exercises, such as running, walking or swimming. Squeeze in strength training at least twice per week by lifting free weights, using weight machines or doing body weight exercises.
Space out your activities throughout the week. If you want to lose weight or meet specific fitness goals, you may need to ramp up your exercise efforts.
Remember to check with your doctor or physiotherapist before starting a new exercise program, especially if you haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.